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The essential ingredients of a happy marriage

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Caring for each other is one of the basics of a happy marriage. There are several other elements couples tend to ignore when leading a married life. A reliable professional marriage coaching in Kingwood, Humble, or other regions of Texas will also emphasis on the same.

Let’s have a brief look on these ingredients, or the pillars, as many marriage coaches call them.

Understanding gender differences

The males and females act and think differently, even if the situations are similar. Each partner in the marriage should understand and respect these differences. The differences are visible in the way each one tries to de-stress, share their thoughts, react to a situation, and deal with the society.

Empathy

Empathy is all about understand and feel what other partner feels and thinks. The importance of this factor, especially when there is an disagreement or argument.

Active listening

It happens a lot of time that an individual is willing to share his/her thoughts to their partner. But the partner, due to one of the many reasons, doesn’t listen to the thoughts actively. This, sometimes, results in clashes, or simply leads to lack of spark in the married life.

Gratitude

This is something applicable in every sphere of life. In terms of marriage, the importance increases by a great degree. Be grateful to what your partner does for you or has done in the past. This will automatically change your attitude towards the relationship for better.

For relationship coaching in Humble, you can trust Life Coaching and Empowerment, LLC. For more details, check this link: https://johncarneycoaching.com.

Top 3 Reasons You Should Opt for Marriage Coaching

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In the United States, marriage rates are on a significant decline. Though it is often repeated stats that around 50 percent first marriages end in divorce, the number seems to have been unchanged for past 30 years or so. However, divorce rates may vary with the partners’ religious beliefs, level of education, and many different factors.

While divorce may be a necessary choice for some, others can be seen trying their level best to salvage whatever is left for the union. When couples face issues, they may wonder when they should seek marriage coaching. Here are some reasons to consider.

Poor Communication

Once communication worsens, recurring incidents of arguments and conflicts take over to the point that couples often complain “we keep on repeating the same arguments over and over.” When conversations turn negative, partners may feel insecure, depressed, and disregarded. Therefore, we urge couples to seek help from professionals when they are unable to talk about their problems in a mutually respectful way.

Incompatible Sex Drives

Changes in the levels of intimacy can create some serious problems in a relationship. Prime reasons for lack of intimacy include work stress, depression, significantlife changes, medication, etc. For impactfulful, proactive and strategic change, considermarriage coaching from a renowned,Humble/Kingwood-based professional, to come to the point of intimacy and compassion that works for you.

Inability to Forgive

Traumatic relationship occurrences, such as an affair, can be emotionally devastating to a marriage. Such events impact both partners in many ways, such asrejection, depression, prompting feelings of betrayal, and despair.

So, these are just three out of many reasons to seek marriage coaching. For more information, contact John Carney with Life Coaching & Empowerment at https://johncarneycoaching.com.

Grief…It Can Be Good or Not So Good

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Grief Work

Grief is a reaction to any form of loss. Bereavement refers specifically to the process of recovering from the death of a loved one. Both encompass a range of feelings from deep sadness to anger, and the process of adapting to a significant loss can vary dramatically from one person to another, depending on his or her background, beliefs, relationship to what was lost, and other factors.

No one way of grieving is better than any other. Some people are more emotional and dive into their feelings; others are stoic and may seek distraction from dwelling on an unchangeable fact of living. While many difficult and complicated emotions are associated with the grieving process, experiences of joy, contentment, and humor are not absent during this difficult time. Self-recovery, physical exercise, and strong social support can all contribute to alleviating some of the most challenging aspects of grief.

One of the many challenges associated with grieving the loss of a loved one, whether to death or the dissolution of a relationship, is adjusting to the new reality of living in the absence of the loved one. This often requires developing a new routine, envisioning a new future, and even adopting a new sense of identity. Grief work is rarely a joyous thing, but allowing one’s self to process through the pain in a healthy amount of time is good. It becomes not so good when a person gets stuck in the process. This complicated grief can bring on a whole host of other stressors itself.

Signs of Difficulty

Symptoms of complicated grief are nearly identical to those of acute or reactive grief, and again, the length of time it takes for a person to grieve is highly variable and dependent on context. But when symptoms are interminable without improvement, lasting for at least one year or more and interfering with one’s ability to return to routine activities, complicated grief may be implicated. Prolonged symptoms may include:

  • Intense sadness
  • Preoccupation with the deceased or with the circumstances surrounding the death
  • Longing or yearning
  • Feelings of emptiness or meaninglessness
  • Difficulty engaging in happy memories
  • Avoidance of reminders of the deceased
  • Lack of desire in pursuing personal interests or plans
  • Bitterness or anger

The Grief Cycle

Psychologists and researchers have outlined various models or phases of grief. In 1969, Elizabeth Kubler-Ross identified five linear stages of grief that most people are now familiar with:

  • Denial
  • Anger
  • Bargaining
  • Depression
  • Acceptance

Kubler-Ross originally developed this model to illustrate the process of grief associated with death, but she eventually adapted the model to account for any type of grief. She noted that everyone experiences at least two of the five stages of grief, and she acknowledged that some people may revisit certain stages over many years or throughout life.

Psychologist J. W. Worden also created a stage-based model for coping with the death of a loved one. He called his model the Four Tasks of Mourning:

  1. Accept the reality of the loss
  2. Work through the pain of grief
  3. Adjust to life without the deceased
  4. Maintain a connection to the deceased while moving on with life

If you or someone you love is experiencing grief or bereavement and feel the need to get some help getting through the process, give us a call (832) 995-5593. After working for almost three decades with folks who have experienced an amazing amount of loss, there is definitely help to make it through to the other side in a healthy way.